Big Kip

By: 321go 1 Comment

Big kip 

Kelly shows off her Kipping Pull-up with all the grace of a gymnist.  Way to make a tough move look easy Kelly.

Tuesday WOD

5 Strict Presses
400400200 m Run
10 Push Presses
400 400200 m Run
15 Push Jerks
400400200 m Run
20 Split Jerks

400400200 m Run

Men: 75% Body weight
Women: 65% Body weight

Cool Down 

L-Holds 2min  1.5min 1 min

Advanced • Intermediate • Foundational
Scale to capabilities


  1. James Humphrey, Jr. says:

    Oh man; I shouldn’t have been talking about that vest last night…

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