11
Jun

Big Kip

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Tim showed off his chest to bar pull ups on Thursday.  Everyone was impressed when he finished the whole WOD C2B.  


Friday WOD

Deadlift (1.5 x B/W)

Kettle Bell Swings

Weighted Push-ups

21  15  9 

15  11  7

11  9  7


FIGHT GONE BAD DONE TODAY

Explain Fight Gone Bad 

(See your trainer about scaling)

For those that will NOT be able to make it Saturday to the CrossFit Heights  Openhouse/Fundraiser, you will have an opportunity to perform FGB as a substitution workout today. Make your per rep pledge and thanks for your support of Graham and Brandon!


Cool Down

Jump Rope (work on alternating feet and doubleunders)
300 • 200 • 100 

Advanced • Intermediate • Foundational
Scale to capabilities

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