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24
Aug

big lift

By: 321go 2 Comments

DSC03151

We all love rubber weights…. it makes us look strong! ha

Tuesday WOD

Hang Power Clean (Men 60%BW Women 50%BW mutant only)

Russian Choppers (only swing up to face level)

Do 1 hang power clean and 1 chopper during the first minute.  Do two hang power cleans and two choppers during the second minute so on as many minutes as you can.  Record how many rounds you completed, partial rounds don't count.  It starts off slow but quickly becomes intense.  

Cool Down 

Wall Walks 10 • 8 • 5

Advanced • Intermediate • Foundational
Scale to capabilities

Comments

  1. Sorry guys, I was thinking hang power snatch but wrote up hang power clean, so…it’s snatch.

  2. BOOOOOOOOOOOOOOO

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