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4
Mar

Big Numbers

By: 321go 2 Comments

Fri 003 

Chuck works his way up to the big on his deadlifts.  Keep working hard on those red level workouts Chuck, they are really starting to pay off.

Thursday WOD

Pull-ups
Power Cleans

21159 reps
15 • 11 • 7 reps
11 • 9 • 7 reps

Cool Down

Weighted Box Jumps
35
2515

Advanced Intermediate Foundational
Scale to capabilities

Comments

  1. I do not know who this guy is but he is very handsome!!!!!!

  2. I respectfully disagree.

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