Big Shrug

By: 321go 3 Comments

Stephanie and Shawn (not pictured) started training in our very first Onramp class.  They have been committed to their training and its really showing.  Keep up the hard work you two!

CrossFit Games Widget

Tuesday WOD

Wall Sit (one time only) 1 min. • 45sec. • 30sec.

DB Lunges

Mountain Men 1+1=1

Jump Squats

21-15-9 • 15-11-9 • 11-9-7 rounds

Push up Plank Hold (one time only) 1min. • 45sec. • 30sec. 

Weighted Push ups


21-15-9 • 15-11-9 • 11-9-7 rounds

Cool Down

Farmer’s Walk 400m • 400m  200m

Advanced • Intermediate • Foundational


  1. Allison says:

    couldnt have asked for a better “no hands” workout

  2. Heather says:

    Whoo!!! Way to go On-Rampers! 🙂

  3. What is a Mountain Men 1+1=1?

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