3
Aug

Big Speed

By: 321go Leave a Comment

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Monday WOD - big speed

Push-Press
K2E
Box Jumps

21-15-11-9  •  21-15-9  • 15-11-7  • 11-9-7

Cool Down 

Overhead Snatch Squat (Max load for reps min 5 per set)

30 • 20 • 10

Advanced • Intermediate • Foundational
Scale to capabilities

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