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2
Mar

Nutrition during the OPEN

By: Centerville CrossFit Leave a Comment

Nutrition is first of all, the most important piece of the puzzle when talking about fitness.   The “OPEN” should not suddenly have us change our diet to boost our performance.  Let’s take a look at how to properly fuel for not just our “OPEN” workouts but all workouts to maximize performance. We should start by […]

28
Aug

Centerville CrossFit Is Hiring

By: Richie Leave a Comment

Centerville CrossFit, is looking to add a part time coach to our team. The ideal candidate should be dynamic and energetic and have a great presence in the fitness industry. Please email your resume to admin@centervillecrossfit.com to set up an  interview. JOB DESCRIPTION The CrossFit Coach provides expertise, guidance, and training in the area of […]

3
Jul

Barbell Cycling Strategies (Isabel)

By: Stewie Leave a Comment

How can someone complete the workout ISABEL under 2 minutes?   … MOVE FASTER! This may sound simple but there is a lot to factor in! Just looking at the core of CrossFit, on should master the 10 general skills in order to become the fittest possible. General Skills: Cardio respiratory endurance Flexibility Stamina Strength […]

9
Mar

Centerville CrossFit is hiring

By: Stewie Leave a Comment

Centerville CrossFit is looking to add part time Front Desk Specialist to our team. The ideal candidate should be dynamic, energetic, have great people skills and a passion for CrossFit.  Please email Admin@CentervilleCrossFit.com to set up an interview. JOB DESCRIPTION The Front Desk Specialist provides vital information, guidance and support in the areas of Centerville […]

15
Feb

Goal Setting System

By: Stewie Leave a Comment

We all have dreams and ambitions. We all want to achieve and accomplish something. Whether it is conquering the world, snatching 300lbs, building a billion dollar business, six pack abs, or just getting to work on time. Something drives all of us. Some little voice that just keeps screaming at you to do something you […]

27
Jan

Centerville CrossFit is hiring

By: Mitch Lyons Leave a Comment

Centerville CrossFit, is looking to add a part time coach to our team. The ideal candidate should be dynamic and energetic and have a great presence in the fitness industry. Please email admin@centervillecrossfit.com to set up an  interview. JOB DESCRIPTION The CrossFit Coach provides expertise, guidance, and training in the area of strength training and […]

17
Jan

Friday Night Lights

By: Stewie Leave a Comment

Join us at 6:00 pm every Friday from Feb. 24 – Mar.24. We cheer, support and push each other to our very best! *There will be no classes after the 4:30 pm* What is it? Friday Night Lights is a time that we come together in a friendly, competitive atmosphere to perform The CrossFit Open […]

8
Mar

CCF is Hiring!

By: Mitch Lyons Leave a Comment

Centerville CrossFit, is looking to add a part time coach to our team. The ideal candidate should be dynamic and energetic and have a great presence in the fitness industry.   JOB DESCRIPTION The CrossFit Coach provides expertise, guidance, and training in the area of strength training and physical conditioning to assigned groups of athletes […]

2
Jul

Wednesday 7/2

By: 321go Leave a Comment

2 Week Free Trial Centerville CrossFit will be hosting our Two Week Free Trail starting July 8th.   This class will take place on Tuesday’s and Thursday’s at 6:30pm.  What a better time to try CrossFit!  Email admin@centervillecrossfit.com to reserve your spot! (spots are limited) Wednesday 7/2 Every min for 12 min: A. Hang squat clean + thrusterx2 […]

26
Jun

Thursday 6/26

By: 321go Leave a Comment

2 Week Free Trial Centerville CrossFit will be hosting our Two Week Free Trail starting July 8th.   This class will take place on Tuesday’s and Thursday’s at 6:30pm.  What a better time to try CrossFit!  Email admin@centervillecrossfit.com to reserve your spot! (spots are limited) Thursday 6/26 Every 4 min for 6 rounds: A1. Clean grip deadlift @21X0; […]