15
Feb

Goal Setting System

By: Stewie Leave a Comment

We all have dreams and ambitions. We all want to achieve and accomplish something. Whether it is conquering the world, snatching 300lbs, building a billion dollar business, six pack abs, or just getting to work on time. Something drives all of us. Some little voice that just keeps screaming at you to do something you […]

27
Jan

Centerville CrossFit is hiring

By: Mitch Lyons Leave a Comment

Centerville CrossFit, is looking to add a part time coach to our team. The ideal candidate should be dynamic and energetic and have a great presence in the fitness industry. Please email admin@centervillecrossfit.com to set up an  interview. JOB DESCRIPTION The CrossFit Coach provides expertise, guidance, and training in the area of strength training and […]

17
Jan

Friday Night Lights

By: Stewie Leave a Comment

Join us at 6:00 pm every Friday from Feb. 24 – Mar.24. We cheer, support and push each other to our very best! *There will be no classes after the 4:30 pm* What is it? Friday Night Lights is a time that we come together in a friendly, competitive atmosphere to perform The CrossFit Open […]

8
Mar

CCF is Hiring!

By: Mitch Lyons Leave a Comment

Centerville CrossFit, is looking to add a part time coach to our team. The ideal candidate should be dynamic and energetic and have a great presence in the fitness industry.   JOB DESCRIPTION The CrossFit Coach provides expertise, guidance, and training in the area of strength training and physical conditioning to assigned groups of athletes […]

2
Jul

Wednesday 7/2

By: 321go Leave a Comment

2 Week Free Trial Centerville CrossFit will be hosting our Two Week Free Trail starting July 8th.   This class will take place on Tuesday’s and Thursday’s at 6:30pm.  What a better time to try CrossFit!  Email admin@centervillecrossfit.com to reserve your spot! (spots are limited) Wednesday 7/2 Every min for 12 min: A. Hang squat clean + thrusterx2 […]

26
Jun

Thursday 6/26

By: 321go Leave a Comment

2 Week Free Trial Centerville CrossFit will be hosting our Two Week Free Trail starting July 8th.   This class will take place on Tuesday’s and Thursday’s at 6:30pm.  What a better time to try CrossFit!  Email admin@centervillecrossfit.com to reserve your spot! (spots are limited) Thursday 6/26 Every 4 min for 6 rounds: A1. Clean grip deadlift @21X0; […]

13
Jun

Friday 6/13

By: 321go Leave a Comment

  A Day in the Life of Regionals- Where: CCF When: June 14 8:30-?? Divisions: Men’s- Rx/Scaled Women’s- Rx/Scaled We will have a set scaled class but we will scale as needed to ensure everyone at the gym can participate! We don’t want to leave anyone out. How much/why?: $20 We will be grilling out […]

12
Jun

Thursday 6/12

By: 321go Leave a Comment

  – A Day in the Life of Regionals- Where: CCF When: June 14 8:30-?? Divisions: Men’s- Rx/Scaled Women’s- Rx/Scaled We will have a set scaled class but we will scale as needed to ensure everyone at the gym can participate! We don’t want to leave anyone out. How much/why?: $20 We will be grilling […]

11
Jun

Wednesday 6/11

By: 321go Leave a Comment

  – A Day in the Life of Regionals- Where: CCF When: June 14 8:30-?? Divisions: Men’s- Rx/Scaled Women’s- Rx/Scaled We will have a set scaled class but we will scale as needed to ensure everyone at the gym can participate! We don’t want to leave anyone out. How much/why?: $20 We will be grilling […]

10
Jun

Tuesday 6/10

By: 321go Leave a Comment

Over the weekend Willy and Tony competed in the Weightlifting State Championships.  Tony took home 2nd place and Willy took home 3rd (also winning the novice division). Both of these guys are long time members of CCF and and have decided to concentrate on Weightlifting full time. They train out of CCF and also with […]