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10
Aug

Full Capacity

By: 321go Leave a Comment

Our 6:30 Tuesday/Thursday class has grown! It use to be our smallest class of the week. Now its close to being SOLD OUT! Better get in it while you can. This group doesn’t mess around. Wednesday WOD “Lucky Sevens” 7 Burpees 7 KB Snatches (L+R=1) 7 DB Push Press 7 • 6 • 5  rounds Rest 2 min. then 100 […]

5
Aug
By: 321go Leave a Comment

We had to much fun at our photo shoot for the new blog. Thats coming soon. I promise! Community Workout: Saturday 11:00am Community workouts are open to everyone and a great way to find out what CrossFit is all about!  If you are a current client, be sure to bring a friend with you to […]

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19
Jul

New BLOG test 3

By: 321go Leave a Comment

Want to increase your strength and demolish weaknesses? We at Centerville CrossFit have great news! National Level Powerlifter and former member of Westside Barbell, Marcus Mucheck, has agreed to provide strength programming right in our own gym. There are 4, 8, and 12 week options available, with a fun little surprise at the end of […]