29
Jul

BMI

By: 321go 1 Comment

DSCN5527 

From Matt's Endurance Blog:Gray Matter WOD: Does your Health assessment include a BMI (Body Mass Index)? Well that number doesn't say much for overall health and body composition. Many of us have known this for a while now (ex – USAF PT BMI standards place me at borderline obese – MattS). Here is what you should know,Quick, Do You Know Your BMI? Link to NYT's


Friday WOD

30 OH Plate Lunges 1+1=2 Men 45lb Women 25lb.

15 Ring Dips

AMRAP in…12 • 10  min

CD
1 rep Max Box Jump for height.  Record height.

Competitor  Advanced  Intermediate  Foundational

Scale to capabilities 

 

Comments

  1. charlie says:

    Hey, is that a picture of the gorilla that recently escaped from the zoo in New Jersey?

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