28
Oct

body weight blast

By: 321go 1 Comment

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Thursday Body Weight Blast
This workout is to help us recover from the wrath of Karen.

10 Burpee Pull ups

20 Box Jumps

30 Push ups

40 Sit ups

50 Double unders (or triple number of regular jumps)

321 Rounds

Cool Down

H2H Choppers

50 reps everyone

Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Nice. First day of jumping rope with Five Fingers. Forecast; sore calves and piggies tomorrow.

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