Jess (top) and Richard both feel the burn of their Dive Bomber Push-ups and they both have something talk about also. Jess has gained eight pounds of muscle since he began CrossFit two months ago and Richard had a PR Friday on his power cleans. Congrats guys! Keep up the hard work.
Tuesday WOD
Pull-ups
Ring Dips
Deadlifts (B/W)
50 • 35 • 25 reps (break up as needed)
Cool Down
Overhead Squats
20 • 15 • 10
Advanced • Intermediate • Foundational
Scale to capabilities
