8
Apr

bonding

By: 321go Leave a Comment

DSCN3012 

Father-Daughter bonding at its finest.

Come support your team THIS SUNDAY!

This Sunday at CFTroy at 1:00-3:00, 3 maybe 4 CrossFit gyms will come together to allow their athletes “make the team” for the CrossFit Games Affiliate team competition (in early May). After 3:00 we’ll have a BarBQ. Come cheer or compete yourself. All are welcome More info on the competition.

Friday WOD

5 Thrusters
30 Double Unders (3x reg.)
10 Hang Power Cleans
30 Double Unders
15 Deadlifts
30 Double Unders
Competior use 75% BW Men 60% BW Women
 4 – 3 – 2 rounds

CD
Strict Pull ups 40 – 30 – 20

Competitor  Advanced • Intermediate • Foundational

Scale to capabilities 

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