2
Jul

Boot Camps Underway

By: 321go Leave a Comment

 

In addition to our M/W/Saturday Boot Camp classes at the gym, we currently have outdoor classes running in 3 different locations: Waynesville Park, Stubbs Park in Centerville, and Rotary Park in Beavercreek. Each class these athletes push through 3 different WODs, and after only a few weeks everyone is noticing a difference in strength and ability. We look forward to seeing where each individual is at the end of the 6 week session, and look forward to continuing to help them reach their fitness goals! For information on Boot Camp prices and class availability, please email Meghan at meghan@centervillecrossfit.com

 

Reminders:

*July 4 at 9:00 am workout-no other classes this day!

*July 6 at 6:30 pm-Friday Night Lights-normal class schedule through 4:30. No 5:30 class. All the ladies of CCF are invited to head over to Elsa’s for a post-WOD Bad Juan.

*July 7 at 10:00 am-Free July Community Workout. The community workout is now full. If you missed out, please plan to attend our next trial on August 4 at  10:00 am

*Also, we no longer a 10:00 am class (MWF)  for the Summer.

 

WOD:

AMRAP 20 minutes:

3 man makers

6 Burpee Pull-ups *No Kip!*

9 box jumps



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