fbpx
20
Aug

"Boxes? We don't need no stinking boxes!"

By: 321go 2 Comments

Mitch
During our wod the other day, instead of using 24 inch boxes, the decision was made to use our 24 inch tire instead. Way to continue to challenge yourselves guys.

 Friday WOD

10 Weighted Box Step-ups (5 each leg)

10 Bupree Box Jump overs

10 Mason Twists (1+1=1)

50 Double Unders

5 4  3 Rounds

CD 

50 Hollow Rocks and 50 Supermen or GHD  

Competitor Advanced  Intermediate  Foundational

Scale to capabilities

Comments

  1. It was 30!!!

  2. hahaha that’s my bad!! 30 INCHES NOT 24!!!

Speak Your Mind

*