By: 321go 3 Comments

Brandon has been training with us for several months. He works hard every day and the training is paying off. Keep your eye out for Brandon for next years affiliate team. 

Tuesday WOD

"Running Barbara"

20 Pull ups

100m Sprint Carry object (KB, DB, Punching Bag, sand bag, atlas stone, etc)

30 Push ups

100m Sprint Carry object

40 Situps

100m Sprint Carry object

50 Squats

3 - 2 - 1 rounds

Hand Stand Hold 2 min. - 1.5 min - 1 min. 

Competitor  Advanced • Intermediate • Foundational

Scale to capabilities


  1. Which gym has an atlas stone?

  2. Your Mom’s, boosh!

  3. Troy has the atlas stones…coming to a beavercreek gym near you soon.

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