25
Jan

Bright and Early Crew

By: 321go 6 Comments

Photo 

Our 7 am class has been growing slowly but surely! Here Kari, Becky, and Eric are doing “Cindy”.  I rarely get to see the girls. But I do always look at their numbers to see how they are progressing.  And I have to say they have  really been kicking it! 

Tuesday 

Strength WOD

Deadlifts 

1-1-1-1-1-1-1  

WOD #2

Dips

Double Unders (3x reg. jumps)

21-15-11-9 

15-11-9-7 

11-9-7-5

Advanced  Intermediate  Foundational

 

Comments

  1. Boycott workout #2

  2. I think you just called Eric a girl… but at the same time we know “CrossFit Girls” are all that is woman and all that is man at the same time.

  3. haha no i see eric all the time! i never see the girls is what i ment

  4. Yeah, I kinda took it the same way, Mitch.
    Becky is sneaky too. No idea a pic was being taken.

  5. That’s the great thing about the iPhone.

  6. I thought you were texting because we were boring you.

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