Broken Heart

By: 321go 1 Comment

Matt loved Fran… then she went and broke his heart.

 Reminder:  Forged orders are waiting for you.  Bring $3.00 in to pay for your part of the shipping.

If you are part of the CFE prototype class and you missed the workshop with Matt last weekend don’t worry, there will be a make up seminar TBA.

Tuesday WOD

2 Wall Walks or 6 Inchworms
4 Burpee Box Jumps (Go Big)
8 Weighted Push ups

AMRAP in.. 12 • 10 • min.

If you can’t do unmodified pushups in a regular workout DO NOT use a weight.

Group Stretch 2 Min after the last person is finished

Pistol Squats 20 • 20 • 20

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities


  1. She sucks… down in the 3min window now at least.

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