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3
Dec

Bundle UP!

By: 321go Leave a Comment

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Bring your running shoes and bundle up for today! Also the move this weekend is postponed. We had some things come up that just makes it not possible! But next week I PROMISE!

Friday Fran (again)

Thrusters Men 95lbs. Women 65lbs.
Pull ups
21-15-9
15-11-9
11-9-7
 
CD

2 mile run

 

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