10
Nov

Business 2 Fitness

By: 321go Leave a Comment

Centerville Crossfit is looking for local businesses that want to participate in our city wide campaign to get FIT. One lucky business will receive a 30 day FREE bootcamp for their employees and their family members. If your business would like to enter the contest email Mlyons@centervillecrossfit.com tell us about your business and why you think we should choose you!

Thursday WOD

1 Rep Max Strict Press

Then

Box Jumps (26/20)

K2E (T2B)

Push-ups (Clapping)

21-15-9

mWOD

Tricept/Forearm

 

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