20
May

Calender Shoot

By: 321go Leave a Comment

Vlad 

Vlad heard a rumor about there being a calender shoot for our crossfit gyms.  Look out people here comes Mr. June!!

Friday WOD

4 Min Double Unders
3 min. Box Jumps
2 min. SDHP M 95 W 65
1 min. Burpees
 
Record total reps for everything.  Divide single jumps by 2.  Add together, your score is the total number of reps you do.

CD
Group Stretch 2 Min after the last person is finished

Banded Good Mornings (new) 6050 • 40

Weighted Situps 6050 • 40

CompetitorAdvanced • Intermediate • Foundational

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