3
Sep

Calling Dr. Brendan…

By: 321go Leave a Comment

Gym 
Brendan always is pushing himself to the limit and during our benchmark Cindy, there was no holding back.  See if you can spot what he left behind after completing well over 20 rounds in 20 minutes!! Nice job Brendan!!

Gym2 
Disclaimer:

"A total of two crossfitters (Brendan and Kevin) tore after the performance of Cindy and all equipment was immediately wiped down with disinfect. After all, we could accept nothing less than highest level of performance and intensity."

Labor Day  Monday, September 5 we will have a 9:00am workout only.  It will be a special workout with a little twist.  Come and check it out…..if you dare.  

Street Fighter Challenge/ Fight Gone Bad  Sign-up sheet is at the gym.  For more info. click on the link below. 

Street Fighter Challenge and Fight Gone Bad 5

Friday WOD

20 Deadlift High Pulls

20 Double Unders

20 K2E

AMRAP in…151210 min.

CD
Shoulder to Overhead any way 1 RM.  Yes, racks are allowed. 

Competitor Advanced • Intermediate • Foundational

Scale to capabilities

Speak Your Mind

*