20
Apr

Can she make it to Full time?

By: 321go Leave a Comment

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Pt(Part time) is back…. but she’s still PT 

 Wednesday WOD

4 TGU
8 Med. Ball Cleans
12 Hollow Rocks
AMRAP in…
20 – 15 – 10 Minutes
 
CD
Full Snatch Practice.  Feel free to go heavy!

Advanced • Intermediate • Foundational

Scale to capabilities

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