6
Sep

Carroll Fit

By: 321go Leave a Comment

Centerville CrossFit is proud to be a sponsor of the Carroll Girls Soccer Team.  These girls have been training with us for two years now.  I can’t believe how far they have come!

Free Community Workout: Centerville CrossFit will be hosting our Monthly FREE Community Workout this Saturday.  To reserve your spot please email Mitch at mlyons@centervillecrossfit.com

Time: 11:00am Saturday 9/10

Place: 923 Senate Dr. Centerville Ohio 45459

Email: Mitch at Mlyons@centervillecrossfit.com to reserve your spot

Tuesday WOD

21 Overhead Squats (95/65)

21 Hand Release Push-Ups

150 Yard Shuttle Run

15 Overhead Squats

15 Hand Release Push-Ups

100 Yard Shuttle Run

9 Overhead Squats

9 Hand Release Push-Ups

50 Yard Shuttle Run

mWOD

Calf & Wrist Mobility

Scale to capabilities

 

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