4
Jul

CCF Games

By: 321go Leave a Comment

 

Mark your calendars! On Saturday, July 21 at 8:00 am, we will be hosting a gym wide event to celebrate the completion of the CrossFit Games. There will be a $10 entry fee, and participants will take on 2-3 of the Games Events (or modified versions thereof) which occurred at the Regionals or Finals. As with our Open format, these events will be scalable for ALL levels of fitness, and we hope to see a huge turnout. If you are interested, there will be a sign-up sheet posted early next week. Questions? Email Meghan at meghan@centervillecrossfit.com or ask any trainer!

Reminders:

Friday, July 6: Friday Night Lights-6:30 pm (no 5:30 workout). Girls Night Out at Elsa’s immediately following

Saturday, July 7-10:00 am-July Community WOD (closed). 11:15-Power Yoga with Justina ($10 fee-open to members and non-members)

Monday, July 9-Whole 30 Challenge begins

 

WOD

Back Squat

5×3

*2 TGU each side b/t back squat sets

Then…

30 pull-ups

20 box jumps (24″/20″)

10 snatch (135/95#)

20 box jumps

30 pull-ups

 


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