18
Dec

CCF Winter Gear pre-order

By: 321go Leave a Comment

The temps are dropping, and now is the time to put in an order for some Centerville Crossfit winter apparel. Long sleeve ts, hoodies, and sweats will all be available for pre-order starting tonight at the Christmas party. We will have samples of everything to try on!

 

Centerville CrossFit Holiday Hours:

December 24-25 (Christmas Eve & Christmas) – We will be CLOSED

December 26th-29th we will have OPEN gym.  There will be no classes held on these days. Come make up your own workout, work on skills, or do a workout that we give you!

Pay attention to the times as they are different on specific days.

December 26th: 7am-10am

December 27th: 4pm-7pm

December 28th: 4pm-7pm

December 29th: 9am-noon

We will also be closed December 31 & January 1st.  We will resume normal hours, January 2nd.

Tuesday WOD

Clean

6×1.1.1

~10sec. Rest btw. Reps, dropping is ok today!

All sets btw. 70-85% Max

 

AMRAP 8mins:

20 DU’s

10 Pull-ups

5 ManMakers*

* Today you get “easy” Manmakers

1 Push-up + DB Row L+R+ DB Power Clean + Push Press

 

Mobility WOD

Video 1

 

Speak Your Mind

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