7
Dec

Centerville CrossFit Holiday Hours:

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Centerville CrossFit Holiday Hours:

December 24-25 (Christmas Eve & Christmas) – We will be CLOSED

December 26th-29th we will have OPEN gym.  There will be no classes held on these days. Come make up your own workout, work on skills, or do a workout that we give you!

Pay attention to the times as they are different on specific days.

December 26th: 7am-10am

December 27th: 4pm-7pm

December 28th: 4pm-7pm

December 29th: 9am-noon

We will also be closed December 31 & January 1st.  We will resume normal hours, January 2nd.

 

Food Drive

Feeding the hungry of the Miami Valley.  Centerville CrossFit  will be collecting nonperishable  for items for the Holiday Aid food drive. A bin has been placed in the gym and we will be collecting food items until December 13th.   Please help us in filling the bin and feeding the hungry of Miami Valley.

 

Christmas Party!

Friday December 14th at 6pm will be our annual Christmas Party! We will be having dinner followed by a “white elephant” gift exchange with a $10 maximum. Please mark your calendars.

 

Centerville CrossFit Testimonial Form!

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Friday WOD

A)

4 rounds:

6-8 Strict Pull-ups

1 Front squat + 1 Jerk

Rest 1-2 Min btw. Sets.  **Goal is to reach the heaviest & Cleanest reps for Complex

B)

High Bar Back Squat x 2

EMOM for 8 Min @ 85%

C)

3 Rounds for max reps 1 min at each station:

Calorie Row

Kb Swings

Push up

Rest

 

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