3
Jun

Central East Regional Competition

By: 321go Leave a Comment


Centerville CrossFit’s team qualified for the Central East Regional Competition on June 7-9. Please come out and support our team as we take on 6 different workouts over 3 days! You can buy your tickets here.

 

We’ll be having open gym hours Friday since most of us will be in Columbus.

6am-8am
5pm-7pm

No classes Saturday.

Tonight from 5-7pm Lululemon will be hosting a trunk show at Centerville CrossFit.  They will be bringing male and female clothing! Come get the most comfortable workout clothes you can buy!

Monday WOD

HBBS

1×5-40%

1×4-50%

1×3-60-65%

1×2-75%

No More than 60 Sec. of Rest Btw. Sets

1×1-85%

1×1-90%

1×1-90-95%

1×1-90-95%

Rest `2mins btw. Sets

 

4 rounds

10 S2O

10 lateral BB burpees

10 T2B

10 box jumps

Rest 2 min

 

 

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