30
May

Central East Video

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Special thanks to Indigo Life Media for putting together the following video that highlights the Central East Regional competition, where Casey, Mitch, Leah and Adam R. represented CCF.

Reminders and Updates

*This Friday at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. There will be no 4:30 or 5:30 classes, but all other classes will run as normal.

 

*We still have a few spots open for our free Community Workout this Saturday at 10:00 am. Members should only plan to join this workout if you bring a guest, as we’ve had sellout groups the last several months. To RSVP, email Meghan at meghan@centervillecrossfit.com

 

*Beginning June 4, our regular Boot Camp classes will be offered Monday and Wednesday at 6:00 pm and Saturday at 9:00 am at the gym. Additionally, we have 2 different 6 week outdoor Boot Camps beginning the week of June 11. We will offer a Monday/Wednesday/Friday 6 am option in Waynesville and a Tuesday/Thursday option at Stubbs Park in Centerville. For information on enrolling, email Meghan at meghan@centervillecrossfit.com

 

Wednesday WOD

3 Rounds:

10 Push-ups

15KB Swings

Rest 1 min. btw

Build to a quick Heavy 3 Rep DL in 10mins

 

then,

EMOTM for 6mins:

5 DL (185/275)

15Wallballs

 

 

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