CF Construction Series Workouts

By: 321go Leave a Comment

On Saturday, 8 members of the CCF community took on the OPT CF Construction Series. Athletes obtained a 1RM in the back squat, determined a best distance on the standing triple jump, rowed 2500 m, and completed 10 rounds of 10 burpees and 10 COVP (Chin over vertical plane) chin-ups for time. Great job to everyone who participated, and we look forward to the next event!

Dave PR’d at 425#

Doug PR’d at 285#

Tim Pr’d 325#

Wednesday WOD

Deadlift (275#/185#)

Box jumps



Speak Your Mind