10
Nov

Chalk up

By: 321go Leave a Comment

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 Its fran time….

Wednesday Benchmark WOD

"Fran"

Pull-Ups

Thrusters (M 95 / W 65)

21 – 15 – 9      15 – 11 – 7  •  11 – 9  – 7

Cool Down

Hang Cleans

5 – 5 – 5 – 5

Advanced  Intermediate  Foundational

Scale to capabilities

Speak Your Mind

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