christmas eve!

By: 321go Leave a Comment

The only class to day will be at NOON!!!!!!!!!!!! There will be no class Friday!

Thursday WOD

10 Dive Bomber Push ups 
Box Line
20 Buprees
Box Line

30 Pull ups
Box Line
40 Hollow Rocks
Box Line
3  2  1  Rounds

Box Line= A row of boxes set up so people jump up on one and then jump down, then repeat for the whole line of boxes.

Cool Down

Go home and spend time with your family

Advanced  Intermediate  Foundational

Scale to capabilities 

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