By: 321go 5 Comments

Cindy spots Stephanie on our new(used) bench.  They couldn’t wait to try it out. 


 “Have you ever wondered what would happen if you were to take a KFC Double Down — the bacon sandwich that uses two pieces of fried chicken as the “bread” — and you were to sandwich it in between two halves of a Krispy Kreme donut? Of course you haven’t. Luckily, someone has.

Over at TopCultured.com, they provide step-by-step instructions — and, not for the faint of heart — pictures of how to make one yourself.

The verdict?

What you end up with is over 900 calories of tongue flipping delight. This thing will not only supply you with enough calories, sodium, sugar and fat for a good part of your day it will keep you up and running for a bit. The inevitable afternoon crash was not the best though…as there is now a brick in the belly. I do highly recommend you give this a shot though. I know it sounds far fetched but it’s actually quite delicious.

We’ll take your word for it.”

This could be the most disgusting picture I have ever seen. I had to share it with you. 


Progressive Wave or

Backwards Run
Object Carry 100m
10 Choppers
Bear Crawl

Down and Back x2

Thursday WOD

5 Push Jerks 
5 Back Squats
5 Snatch Balance
Weighted Pull ups
10 Weighted Situps (use KB or DB)


20 • 15 • 10 Min. M 75%BW W 65%BW bar work


Competitor • Advanced • Intermediate • Foundational

Scale to capabilities


  1. I would like to introduce you all to my favorite Western Diet deterrent which has featured this lovely concoction:
    Here is another lovely confection, the Bacon Mug, filled with Cheddar Cheese:

  2. Repeat rounds for time until the “sandwich” is done:
    Take a bite of the KFC Double Down
    5 HSPU’s
    10 Burpees
    15 Deck Squats
    400 m Run
    haha hope all is well!
    -Chris “Gay”

  3. OMG those are the worse conditions for a WOD i have ever seen…Rounds till sandwich done…

  4. It’s decided, who’s in for the “Double Down” benchmark WOD?

  5. the double down ain’t bad

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