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1
Feb

Clapping Push ups

By: 321go 2 Comments

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New noon classes…. M-f now! 

Tuesday WOD

5 Weighted Pull-ups

10 Weighted Sit-ups

7 Strict Pull-ups

10 Hollow Rocks

9 Kipping Pull-ups

10 Wall Ball Sit-ups

AMRAP in… 20 • 15 • 10 min

Cool Down

Stretch

Advanced • Intermediate • Foundational

Scale to capabilities 

Comments

  1. all those numbers are going to stress my already frazzled brain. I call dibs on Becky being my personal counter tomorrow 🙂

  2. Michael F. says:

    AMRAP? Really?

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