Class Clown

By: 321go Leave a Comment


Ruben has been with us for several months now.  Every time he comes into the gym everyone knows its going to be a good day.  By the end of the warm up everyone is laughing about something Ruben said or did.  Its great having him around the gym. 

*****NO Noon Class Friday or Monday!****

Thursday WOD

Run 400

Air Squat 30

K2E 20

Push-Press 10

4 - 3 - 2  Rounds

Cool Down

Deadlifts (B/W)   

50  35  20

Advanced • Intermediate • Foundational
Scale to capabilities

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