21
May

Clean up on plyo box 5

By: 321go 1 Comment

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These are Kelly's hands…


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All that chalk… that is Kelly's mess! 

WOD
Friday

30 Clean & Jerks games weight Men 135# Women 95#
400m Run
30 Power Snatches Men 115# Women 75#

X-Pun
Wall Sits
2 • 1.5 • 1 minutes

Advanced • Intermediate • Foundational
Scale to capabilities

Comments

  1. But we all get so much enjoyment watching you mop it up!

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