Coming to Huber Heights!

By: 321go Leave a Comment

We are proud to announce that CrossFit Troy and CrossFit Creek will be opening their 3rd partner affiliate. We will be opening another training center in Huber Heights in May. One of the partners of this new venture will be Brad Miller (pictured here doing Fight Gone Bad). More information to be coming soon!

Our mission is to bring world class coaching and training methods to the general public in the Dayton Area.

Monday WOD

13 Pull-ups
13 Hang Cleans
13 Wall Balls Shots

Why 13? We missed Friday the 13th last week.

432 rounds

Cool Down

Deadlifts (Body Weight)

Advanced Intermediate Foundational
Scale to capabilities

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