7
Nov

Community WOD

By: 321go Leave a Comment

As you can see, we had another great turnout for our monthly community wod! We look forward to welcoming this Saturday’s guests for their two week free trial. Once signed up, potential clients will experience 4 free classes where they will receive an even more in depth CCF experience. Classes will be held over the next two weeks on Tuesdays and Thursdays at 7:30. We still have a couple of spots open, so email Mitch at mlyons@centervillecrossfit.com if you are interested!

Monday WOD

“Cindy”

5 Pull ups

10 Push ups

15 Squats

20 Min AMRAP

 

 

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