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Nov

Community Workout

By: 321go Leave a Comment

This Saturday, November 5 we will be hosting our free monthly community wod. The community wod will be held at 10:00 am and take the place of our normal Saturday workout. In order to participate, current clients must bring a friend. If you’ve already been to one, please feel free to join us again! Email Meghan at meghanphilpot77@yahoo.com and include the name and email of your guest if you are interested!

Tuesday WOD

3 Push Press

12 KB Snatch

5 Burpees

4-6 Sets @ 100% Intensity

*Rest 2.5 minutes between rounds

mWOD

Stretch Out

 

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