17
Jan

Community

By: 321go 1 Comment

Amie 
One of the many things I love about our gym and it's clients is the community, friendship and competitiveness which reaches far beyond the walls of our gym.

Tuesday WOD

20 Wall Ball Shots

20 Med. Ball Situps

20 Push ups

• Rounds

mWOD / CD

Shoulder Mobility

Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. I think they’re the ones that broke the lane!

Speak Your Mind

*