14
Nov

Competition Season

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Competition Season

Interested in competing in the 2013 Crossfit Sectionals? Want to see how you stack up against local competition? Test your skills and represent Centerville Crossfit in Crossfit Covington’s Barbell Blitz!

In the spirit of the Superbowl, CrossFit Covington will be holding a Team Competition called the Barbell Blitz on Saturday, January 26th! The teams will be comprised of 6 members – 3 Men and 3 Women. There will be 3 WODs performed throughout the day. WOD Details will be announced 2 weeks prior to the competition.

Date: Saturday, January 26th

Time: 7:00AM – 4:30PM

Team Entry Fee: $240/Team

Spectator Fee: $3 (Cash Only at the Door)

We want to field multiple Centerville Crossfit teams, and this is a great way to compete and have fun at the same time. If you’re interested, email Becky (brogers018@gmail.com) by THURSDAY the 18th. We need to register as early as possible to reserve a spot.

 

Thanksgiving Workout

We will be offering 1 class on Thanksgiving morning at 10am! Please come enjoy a great workout before your Thanksgiving dinner.

(There will be no other classes Thanksgiving day)

 

Level 1 Classes

Centerville Crossfit would like to announce that we will be starting a new program T/Th at 5:30 our new Level 1 classes will be starting! This class will be perfect for anyone just looking to get started with crossfit or just improve in their CF skills.

 

RX Jump Ropes

We’re putting together a jump ropes order from RX Jump Ropes. The cables come in a variety of thicknesses to suit your individual double under needs, plus an assortment of colors to match your unique personality. Between the handle color options and cable choices, the possibilities are endless.

Each rope costs $34.95. Orders must be in by Monday, November 26th.

Email Becky with any other questions: brogers018@gmail.com

Wednesday WOD

10Rounds:

3 Power Cleans (HEAVY)

1 Max Height Box Jump

20 Mountian Climbers

* The goal is to get the highest box jump possible

by the end of the 10 Rounds

Score= Height/Time

 

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