23
Apr

Congrats!

By: 321go 2 Comments

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Congratulations to Kelly for doing all 100 pull ups unmodified yesterday! For those of you who were not at the 5:30 class, we did ANGIE (100 pull ups, 100 push ups, 100 sit ups, 100 squats) at 5:30 instead of Josh.

Thursday WOD

Punch Walks

DB Lunges

Push Jerks

1 • 2 • 3 • 4 • 5• 6 • 7 • 8 • 9 • 10

Cool Down 

Run
1 mile • 1000m  • 800m 

Advanced • Intermediate • Foundational
Scale to capabilities

Comments

  1. That was some serious effort last night from everyone and Mitch did a great job coaching a class that size. He kept everyone motivated and corrected form where needed and kept everyone honest.
    WAY TO GO KELLY!

  2. Thanks! It nearly killed me!

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