By: 321go Leave a Comment

Centervlle CrossFit would like to officially congratulate Doug and Deanne on their recent engagement. The happy couple met right here at the gym, and we are so happy for both of them. As we all know, the couple that CrossFits together, stays together…cause if you can get through Fran together you can get through just about anything, right guys?

Reminders: Spots are filling up quickly for our free community workout July 7 at 10:00 am. Please email Meghan at meghan@centervillecrossfit.com ASAP if you wish to attend!

Tuesday WOD

1 Mile run

20 DL’s (205/315)

30 Burpees

40 HR Pushups

800m Run



Speak Your Mind