27
Jul

Congrats

By: 321go 1 Comment

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Congrats to Matt! Last weekend he competed in a 24 hr. adventure race. Thats 24 hrs of hiking, treking, and biking.  Check out the endurance blog that matt runs!  

Wednesday Benchmark WOD - "Rosa" 

(This is a workout I wished I could have done at the Games)

10 Handstand Push-ups 

400 Meter Run

5 • 4 • 3 Rounds for time

CD

Wall Sit

2 • 1.5  Minutes

Advanced  Intermediate  Foundational

Scale to capabilities

Comments

  1. This was a rough one… Nobody finished the official course.
    Let me know if you want to see race maps.

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