2
Apr

Congratulations!

By: 321go Leave a Comment

Great job to two of our Centerville CrossFit members who completed half marathons this weekend. Christine H finished her 13.1 in Knoxville, Tennessee. Kevin W. represented across the pond in London, England. Congrats to you both!

Free Community Workout

Community Workout is Saturday, April 7 at 10:00 am. This workout is open to anyone interested in trying a CrossFit workout, and after attending you will receive a voucher for a Free Elements package or 2 free weeks of Boot Camp. We limit registration to the first 25 RSVPs, and we’ve been full the last several months, so please email Meghan at meghan@centervillecrossfit.com ASAP to reserve your spot. If you’ve attended a community workout before, we welcome you to return!

Monday WOD

Run 800m

10 power cleans (135/95)

20 burpees

30 wall ball

20 burpees

10 power cleans

Run 800m

 

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