23
Apr

Congratulations

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Centerville CrossFit would like to welcome the newest member of our family: Owen Michael Rogers entered the world on Friday at a healthy and mighty 7 lbs, 10 ounces and 22 inches long to proud parents Adam and Becky. We can’t wait to meet Owen and watch him follow in the footsteps of his amazing parents!

Our next free community workout is Saturday, May 5 at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 4 events have sold out. If you’re interested or have questions, please email Meghan at meghan@centervillecrossfit.com

 

Spots are already filling up for our “Passion 4 Paleo” cooking class with Jeff! The class is Wednesday, May 2 from 7:30-9:00 and costs $20. Please email Meghan at meghan@centervillecrossfit.com to reserve your spot

 

Benchmark Monday WOD

“Fran”

21-15-9

Thrusters

Pull Ups

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