Congratulations Community Workout

By: 321go Leave a Comment

This past Saturday 30 newcomers got an introduction into CrossFit during our monthly Community Workout.  Congratulations to everyone that attended we look forward to working with you!

Tuesday WOD

Strict press – 5 sets of 3 (use 80-85% 1RM, don’t add)


10 rounds:

4 burpees

6 box jumps

8 KB swings




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