17
Nov

Congratulations

By: 321go Leave a Comment

 

Gia Nicole Ristaino.
Born a small but mighty 4lbs 12ounces, 17.25 inches on 10/28/11 @ 743 am

Centerville CrossFit would like to Congratulate Dave and Stacey on their beautiful daughter Gia.

Thursday WOD

Deadlift @ 11X1; 8 sets of 2 @ 65%; rest 1 min

AMRAP 10 minutes

1 KB swing

1 squat

1 sit up

add a rep to everything after each round

 

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