10
Mar

Contemplation

By: 321go Leave a Comment

Tired chad 

There comes a time in every crossfitter's career when they are neck deep in the toughest WOD of their lives with every fiber in their body screaming mercy.  It is at this time when you really find out what you are made of.  Chad came back from a week off due to a fever that lasted for three days and found himself second guessing his color choice.  Way to go Chad, you are a total beast for finishing Monday's workout in your depleated state.  In fact the entire Creek crew really showed that they can handle anything thrown at them.   

Benchmark Wednesday

"J.T."

Handstand Push-ups (or strict press)
Ring Dips
Push-ups

21-15-9
15-11-7
11-9-7

Cool Down
Hollow Rocks
503520 each

Advanced Intermediate Foundational
Scale to capabilities

Speak Your Mind

*