20
Jan

Crazy high box jump!

By: 321go 3 Comments

DSCN0883
Crazy high box jump!  Dave did 49 of them! 

Masthead

NEW CLASS STARTING IN FEB.

TELL YOUR FRIENDS! On Ramp is for those that want, or need to take a slower, more gradual approach to starting their training. Maybe you’re deconditioned (which means way our of shape) or feel your lacking a bit on the confidence side of things. Don’t worry, the On Ramp will provide you with a smooth transition to get you on the road to becoming fit 

CONTACT MITCH FOR MORE INFO OR TO SIGN UP! Mitch75323@yahoo.com

Thursday WOD

10 K2E (T2B)

10 Box Jumps (26 inch)

10 DB/BB Thrusters (115/85)

• 4 • 3 • 2 

Cool Down

Strict Pull-ups

40 • 30 • 20

Competitor • Advanced  Intermediate  Foundational 

Comments

  1. That thing wrapped above his ankle is the new prototype anti-gravity device he’s invented while completing his thesis. When the picture was taken, he was just standing there talking to Mike and clicked the button and “WHOA!!!” he was in the air.

  2. Hey Creek Team, what day was the info for Becky’s Paleo Club on? I really have been sticking to a paleo + rice diet and love it! But I can’t find the sign up info.

  3. It was on the 5th of this month.

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