22
Dec
By: 321go 2 Comments

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Getting in and out of the band can be hard… Its a good thing Kevin doesn’t need one anymore!

Holiday Hours

There will only be one class thursday. It will be at noon!

There will be no classes Friday

Wednesday WOD

Choppers
K2E
Jump Squats (weighted DB- M 35 W 20)

21-15-11-9

15-11-9-7

11-9-7-5  

Cool Down

Run

1 mile  3/4 mile  • 1/2 mile  

Or TGU

20  15  • 10 

Advanced  Intermediate  Foundational

Scale to capabilities 
 

Comments

  1. maybe i can find something in my dads garage to sub for DBs…time to get creative

  2. Bowling ball but double the reps?

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